Body For Life
Six weeks gets you started. This is where we keep building.
Body For Life is my ongoing coaching programme for clients who've completed their initial six weeks of Fat Loss In A Flash or Lift With Confidence.
There's no starting again with another plan.
We take what you've already learned, keep what’s working and adapt your training, nutrition and habits as your goals, and your life, change.
Because getting a result is one thing.
Building skills and habits that survive challenges of day-to-day life is what helps you keep it.
Being capable on your own doesn't mean you have to do it alone.
One of my goals as a coach is to help you become more capable.
I want you to understand your training. Know how to make sensible food choices. Handle holidays, busy weeks and meals out. And have the confidence to adapt when life doesn't go exactly to plan.
In other words, I want you to develop the skills to be absolutely fine on your own.
But that doesn't mean having a coach stops being valuable.
You might still want someone planning your training, keeping an eye on your progress and spotting things you don't notice yourself.
You might value having someone to talk things through with when nutrition gets difficult or life changes.
You might enjoy your PT sessions, the accountability, the classes and being part of the gym.
Or you might simply find that having a coach in your corner makes staying fit, strong and healthy easier and more enjoyable.
That's what Body For Life is for.
Not because you can't do it without me.
Because having good coaching can continue to make your life better.
Your coaching
changes as you do.
What you need from coaching six months from now probably won't be exactly what you need today.
That's the point.
Body For Life isn't about following the same plan forever.
It's ongoing coaching across training, nutrition and lifestyle, adapting as your goals, circumstances and priorities change.
Training that keeps
moving with you
Maybe you're still building confidence with weights.
Maybe you want to get stronger, move better, train for an event or simply keep your body capable as you get older.
Your programme evolves with you, rather than constantly starting another generic plan.
Nutrition that
works in real life
Sometimes you might be actively trying to lose weight.
At other times, the goal might be maintaining it, eating more intuitively, improving your energy or simply keeping good habits ticking over without thinking about food all day.
We adapt the strategy to what you're actually trying to achieve.
Support when
life changes
Busy period at work. Holiday coming up. Injury. Family stuff. Motivation disappears. Your routine completely changes.
Those aren't reasons you've “failed”.
They're situations we learn to adapt to.
Sometimes that means changing the plan.
Sometimes it means doing less for a while.
Sometimes you just need someone to help you see the obvious solution when you're too close to the problem.
Adapt. Don't Quit.
Because long-term consistency isn't about protecting one perfect routine forever.
It's learning how to keep moving forward when life inevitably changes.
Same coaching. Different levels of support.
Body For Life is built around your training, nutrition and lifestyle, whichever membership you choose.
The difference is simply how much hands-on support you want from me.
Body For Life Hybrid: £197/month
But I did everything wrong!
For when you're happy doing most of your training independently but still want a coach in your corner.
You get:
✓ Personalised training programme
✓ Personalised nutrition coaching
✓ Regular 60-second WhatsApp check-ins
✓ Ongoing coaching and support
✓ 1 x 1:1 Personal Training/Nutrition session every month
✓ Unlimited Hub Fitness classes
✓ Open gym access
✓ Nutrition & Lifestyle Academy
£197/month
Body For Life Weekly:£249/month
But I did everything wrong!
For when you enjoy having regular hands-on coaching or want more support with your training.
You get everything in Hybrid, plus:
✓ 1 x 1:1 Personal Training session every week
£249/month
And you're not stuck with one forever.
Your support can change as your life changes too.
There might be periods where weekly PT is exactly what you need.
At other times, you're happily training independently and Hybrid makes more sense.
We adapt the coaching to you, not the other way around.
Coaching isn't just giving you a plan...
A programme can tell you what exercises to do.
A calorie target can tell you roughly how much to eat.
But neither can tell you why something has stopped working.
That's where coaching comes in.
Quick check-ins. Useful conversations.
Most of the time, you don't need to fill in a huge form every week.
My 60-second WhatsApp check-ins give me a quick picture of how things are going, your training, nutrition, hunger, energy, progress and anything you're struggling with.
If everything's going well, brilliant. We keep going.
If something isn't, we look a little deeper.
Solve the actual problem.
Weight stopped moving?
That doesn't automatically mean cutting more calories.
Training feeling rubbish?
That doesn't automatically mean you need to try harder.
Missed a week?
That doesn't mean you've “fallen off” and need to start again on Monday.
We look at what's actually happening, work out what's getting in the way and make the most useful adjustment.
Sometimes that's changing your programme.
Sometimes it's changing your nutrition.
Sometimes it's adapting your expectations because life is particularly busy.
And sometimes you don't need anything changed at all. You just need someone to remind you that you're actually doing fine.
That's the value of having a coach who knows you, rather than constantly starting another plan.
What does “Body For Life” actually look like?
There's no single end result everyone is working towards.
Because life doesn't stay the same, and neither do your goals.
Mike stayed 8 years
Mike was coached by me for around eight years.
During that time there's been travel for work, changing routines, different goals and eventually a move abroad.
We've never tried to preserve one perfect routine.
We've adapted his training, nutrition and support as his life has changed, while keeping his health and fitness part of it.
That's long-term consistency.
Susie lost weight
then got seriously strong
Susie has lost more than three stone and worked with me for over 4 years...
But her story didn't finish when the weight came off.
She started off focusing on weight loss & nutrition before joining weekly PT.
She's gone on to deadlift 100kg and compete in a strength competition after being very apprehensive of the gym initially.
Weight loss might have been part of the journey.
It didn't have to remain the destination.
Davie is still getting stronger in his 70s
Davie is in his 70s and has worked with me for over a decade now. He trains to be strong, feel capable and stay injury free, after losing 7 stone all those years ago.
He can carry 80kg in each hand, do push-ups and move like a guy half his age!
He once summed up his approach rather brilliantly:
“I'd rather be the oldest in the gym than the youngest in the care home.”
And that probably explains Body For Life better than I could.
Your goals will change. Your circumstances will change. What you need from coaching will change.
The aim is to keep adapting, and stay in the game.
You don't have to stay
for a decade btw! 🤣
There's no expectation that because some clients have worked with me for years, you have to do the same.
My aim is much simpler:
I want you to get so much value from your coaching, and enjoy being part of it so much, that you want to stay.
Not because you're dependent on me.
Not because you don't know what to do without me.
But because you're progressing, you enjoy the support, and having a coach in your corner continues to make your training, nutrition and life better.
If you join, get what you need and finish up that's cool. My hope is you stay and progress longer because it's valuable to you. Not because you feel stuck and worried you can't do it alone.
So, where do you start?
You don't need to decide between Hybrid and Weekly yet.
Body For Life comes after your initial six weeks, so the first question is simply:
What do you need the most help with right now?
"I want to lose weight and get my eating under control."
Start with Fat Loss In A Flash.
Six focused weeks to get the weight moving, work on your nutrition and understand what's actually helping, or getting in the way.
Your first 6 weeks: £199
"I want to feel more confident training with weights."
Start with Lift With Confidence.
Six weeks of 1:1 coaching to improve your technique, build your gym skills and help you train without constantly second-guessing yourself.
Your first 6 weeks: £199
Explore Lift With Confidence →
Then we keep building.
After your first six weeks, you can continue into Body For Life with either Hybrid (£197/month) or Weekly (£249/month) support.
And if you're not sure which starting point makes sense?
Message me. Tell me what's going on, and we'll figure it out together.
Body For Life FAQs
Can I join Body For Life straight away?
Body For Life is designed as the ongoing stage of my coaching.
You'll normally start with either Fat Loss In A Flash or Lift With Confidence for your first six weeks. That gives us time to understand you, work on your immediate priority and build the foundations we'll continue with inside Body For Life. If you feel your circumstances are a bit different please don't hesitate to get in touch and we can chat it through.
Do I have to commit for six months?
No.
Body For Life is ongoing monthly coaching. I want you to stay because you're enjoying it, progressing and getting value from having a coach, not because you're trapped in a long contract.
What's the difference between Hybrid and Weekly?
The underlying coaching is the same.
Hybrid (£197/month) includes personalised training and nutrition coaching, ongoing support, check-ins, Hub Fitness access and one 1:1 PT session each month.
Weekly (£249/month) includes the same support, with a 1:1 PT session every week instead.
It's simply about how much hands-on support you want.
Can I change between Hybrid and Weekly?
Yes.
What you need from coaching can change.
There might be periods where weekly PT is useful, and others where you're happily training more independently and Hybrid makes more sense.
We can adapt your level of support rather than forcing you to stick with something that no longer suits you.
What if I don't want to continue after my first six weeks?
That's what my 30-Day Commit With Confidence Guarantee is for.
You pay £199 for your initial six-week programme. If, within your first 30 days, you decide you don't want to continue into Body For Life afterwards, just tell me.
You'll still complete your six weeks, but there'll be no further coaching payments.
If you're happy to continue, your coaching moves into Body For Life at the support level we've agreed.
Am I tied in once I'm in Body For Life?
No. After your initial 30-day guarantee period, normal 30-day cancellation applies.
I'd much rather earn your next month of coaching than rely on a long contract to keep you.
What if my goals change?
I'd be surprised if they didn't.
You might start wanting to lose weight and later become more interested in getting stronger. You might train for an event, want more energy, need to work around an injury or simply reach a point where maintaining what you've built becomes the priority.
We adapt the coaching with you.
You don't need to keep chasing the same goal just because it's the one you started with.
I'm still not sure which programme I should start with.
That's completely fine.
Send me a message and tell me a little about where you're at, what's frustrating you and what you'd like to change.
I'll help you figure out whether Fat Loss In A Flash or Lift With Confidence makes the most sense.
What My Clients Say
"I'm a better mum, wife & friend"
Rachel Henderson