The new year, new me buzz has worn off. Motivation's MIA. The plan you swore you'd stick to? Hanging on by a thread (if at all). And you know what? You’re not alone, and you’re not a failure. Because this is the bit nobody talks about. The bit where the enthusiasm fades, your energy gets zapped, and life feels just as chaotic as it did in December… but now you're trying to “be good” on top of it all. Here’s the truth: You were never the problem. The method was. You’re Not La

If Christmas already has you feeling anxious about food, your body, or how much “damage” you’re going to have to undo in January, let me say this clearly: Christmas isn’t the problem. And January motivation won’t fix it. That might sound uncomfortable, but it’s also a massive relief once you understand what’s really going on. Because if you’ve spent years: Starting again every January Feeling guilty before the mince pies are even opened Telling yourself “this time I’ll be str

Why That’s Not Laziness, and What to Do Instead “I know what to do… I’m just not doing it.” If that sentence has been bouncing around your head lately, you’re not alone. It ’s one of the most common things I hear from new clients, and it’s usually said with a mix of guilt, shame, and a wee bit of frustration. Here’s the thing: You’re not broken. You’re not lazy. You’re not undisciplined. You’re just trying to force actions that don’t fit your current energy, headspace, or li

Ever wonder why some people seem to get results no matter what , while others start strong, then fizzle out? It’s not because they’ve got more motivation. It’s not because they love burpees. And it’s definitely not because they’ve found the perfect 6-week shred. It’s because they’ve stopped relying on motivation altogether, and started building standards they actually believe in. And that’s exactly what I want for you too. Motivation Dies. Standards Don’t. Let’s be honest: wh

Let’s face it, December can feel like a full-time job. You're juggling gift shopping, school plays, icy roads, last-minute deadlines, and a fridge full of mince pies... all while trying to stay on top of your fitness and nutrition. But here's the truth: you can enjoy Christmas without falling into the "fuck it" mindset. You can protect your energy, maintain your progress, and actually feel proud of how you show up this festive season. This isn’t about being perfect. It’s a

Let’s face it, knowing what to eat isn't the problem. The real struggle... Those moments where you’re overwhelmed, drained, and find yourself elbow-deep in a family-sized bag of crisps, wondering, “Why the hell did I do that again?” If you’ve ever told yourself, “I just need more willpower,” or felt like food has more control over you than you do over it… you’re not alone. And more importantly, you’re not broken. You just need a better strategy for those in-the-moment deci

Let’s be honest. You’re brilliant at showing up for everyone else. You’re the one who keeps the wheels turning at home. You remember the dog’s vet appointment, the school play, the work deadlines. You make the dinners, manage the chaos, and somehow still try to be there for everyone, even when your own tank is flashing empty . But here’s the truth most people won’t say out loud: If you don’t start looking after yourself… You won’t be able to keep looking after them. The Gui

(Even if You’re Exhausted, Short on Time, or Not a Gym Person) Let’s be honest: most people already know why they should exercise....

Forget “just do it.” Here’s how to build real, lasting motivation when life’s a lot. There’s a massive problem with most motivation advice in the fitness world. You’re either told: 👉 “Just get it done.” 👉 “You need to want it more.” 👉 “Learn to love it and you’ll never need motivation.” And while some of that may be true at times… none of it actually helps when you feel unmotivated. Because if it did, you wouldn’t still be stuck, tired, or frustrated, would you? Let’s fix

If you’re reading this, chances are you’re not new to trying. You’ve tried to lose weight. Tried to get stronger. Tried to feel more...

Let’s be honest. After a long day of work, kid-wrangling, life admin, and running on empty but still walking the dog … You don’t want to...

Let’s be honest, consistency sounds great in theory. But when life gets busy, motivation disappears, and your diet & excercise plan...

Plateaus are not the problem. Here's what is... You stick to the plan. You eat well. You hit your steps. You even say no to the...

Because overwhelm is the real diet killer— not carbs Let’s cut through the crap for a second. You’ve probably tried eating...

Let’s be honest. Life isn’t always calm, controlled, and perfectly planned. It’s stressful. It’s busy. It’s “eat whatever’s in the fridge...

You’re tracking. You’re eating better. You’re exercising. And still… nothing. The scale won’t move, your clothes feel the same, and...

If you keep thinking: 👉 “I need to be more disciplined.” 👉 “I just need to get back on it.” 👉 “Why can’t I stay consistent?” Let me...

Going to the gym. Doing the workouts. Eating better. And still… nothing’s changing? You’re not lazy. You’re not broken. But you are ...

If you’ve ever said: “I’m good all week—but I’m just not seeing results…” You’re not alone. And you’re not broken. But there is a reason...

Ever feel like you’re doing everything right—but the scale refuses to move? Or worse… it goes up, and suddenly you’re spiralling into...