Stuart McLay Nutrition & Fitness
Does this sound familiar? 👇
• "I feel old before my time, with bad back, tight hips, sore knees & shoulders
• "I've tried dieting for years and still feel stuck losing weight over and over.
• "I feel a bit lost in the gym and unsure lifting weights."
• "I usually start well but fall off when life gets busy or stressful."
• "I feel exhausted and guilty for not being consistent."
What happens on your free brainstorm call?
✅ We map where you are right now
✅ We identify what’s actually holding you back
✅ We decide whether Hybrid Coaching, Weekly PT or Confidence Accelerator programme fits best
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✅ You leave with a clear plan — whether we work together or not
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No pressure.
No awkward sales pitch.
Just clarity to achieve your goals.
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Depending on your situation, we’ll choose:
Hybrid Coaching
For structure, flexibility and accountability without needing PT each week. You get x1 1:1 PT each month
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Weekly 1:1 Personal Training
For faster progress and hands-on weekly feedback on technique
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Lift With Confidence – 1:1 Accelerator
6 week 1:1 PT programme for building skill and confidence before deciding on any longer-term commitments.
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We decide together what's right for you on your FREE Brainstorm call.
What makes this is different...
Most coaching focuses on:
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Calories.
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Sweat.
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Willpower.
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I focus on:
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Skill.
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Energy.
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Structure.
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Because results & confidence don't come from pushing harder.
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It comes from knowing what you’re doing.
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You’ll learn:
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• How to lift properly so you enjoy it and see consistent progress
• How to reduce aches & pains through strength, mobility & stability
• How to create a healthy relationship with food that gets results
• How to build habits that fit real life so it doesn't consume you
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This isn’t a quick fix!
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It’s long-term progress done properly.
Built Around The Core4 Energy System™
Core4 focuses on structure and energy — so progress actually lasts.
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We build results through four practical pillars:
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🔋 Lift Energy – Structured strength training that builds capability.
🔋 Protect Energy – Organising your week & activity levels so life stops derailing you.
🔋 Eat Energy – Sustainable weight loss without extremes so you feel fantastic & enjoy food.
🔋 Think Energy – Habits and standards that stop the restart cycle & create a lifestyle you love.
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This isn’t motivational fluff.
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It’s structure.
You're not doing this alone...
One of the biggest reasons people fall off?
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Isolation.
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That’s why coaching here doesn’t just leave you to get on with it yourself outside of sessions.
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Our Weekly Strength & Conditioning Classes:
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As part of Hybrid & Weekly PT memberships, you get unlimited access to 5 weekly coached sessions.
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These aren’t random workouts.
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They’re structured, progressive sessions designed to:
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• Reinforce proper technique
• Build strength safely
• Improve conditioning
• Keep momentum high
• Surround you with like-minded people
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You train with coaching eyes on you.
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Not alone.
Not guessing.
Not hiding on treadmills.
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And because it’s a private gym space, it’s built for learning — not intimidation.
You don't need another restart. You need structure.
If you’re ready to:
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✅ Feel strong & capable in your own skin
✅ Move without daily aches and pains
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✅ End Food guilt once and for all
✅ Stop guessing about how to achieve your goals
✅ Build confidence inside and outside the gym
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Book a free brainstorm call and let’s map it properly.