Finally Stop Starting Over With Fitness
& Feeling "Old before my time".
A strength, nutrition and lifestyle coaching system designed for busy adults who want
energy, confidence and consistency again.
Train in our private gym, join weekly classes, and get full coaching support so fitness actually fits your life.
You don’t need another diet.
You need structure.
Does this sound familiar? 👇
• “Why do I feel so old when I’m not even that old?”
• “I know what I should do… I just can’t stick to it.”
• “Everyone in the gym looks like they know what they’re doing… except me.”
• “I start well… then life gets busy and everything falls apart.”
• “By the time I finish work I’ve got nothing left.”
Stuart McLay Nutrition & Fitness
Helping busy people build strength, lose weight and feel confident in the gym since 2016.
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You’re In The Right Place If…
✅ You’re tired of starting diets over and over again
✅ You feel stiff, sore or “old before your time”
✅ You want to feel stronger and more confident in the gym
✅ You struggle to stay consistent when life gets busy
✅ You want structure without rigid dieting
This Probably Isn’t For You If:
❌ You want a quick fix transformation
❌ You enjoy strict dieting and cutting out foods
❌ You’re looking for bodybuilding-style coaching
❌ You’re not open to building habits and skills
Lose Weight, Feel Better, and Get Stronger Without Burning Out or Starting Over
If you’re tired of feeling stuck, exhausted,
or unsure what to do…
I’ll help you lose weight without misery, build your confidence in the gym,
and create a routine that actually fits your life.
⚡ Lose weight without hunger or rigid dieting
🏋️ Know exactly what to do in the gym (no more second-guessing)
🔋 Fix your energy so consistency finally feels easy
🧠 Feel better, move better, and get stronger without aches & pains holding you back
Let’s build a plan that fits your life
— not one you’ll quit in 2 weeks.
✔️ MNU Certified Nutritionist
✔️ Personalised Coaching (Not a PDF Plan)
✔️ Based in Bannockburn — Private Gym & Online Options
A gym designed for real people...
Coaching Based in Bannockburn
Train in our private gym near Stirling, join weekly strength classes, and get coaching support designed for busy adults.
This isn’t a crowded commercial gym.
It’s a focused coaching environment where you can:
✔ Learn to lift properly
✔ Train without intimidation
✔ Build confidence and strength
Where do we start?
Coaching starts with a focused six weeks built around what you need help with right now.
I WANT TO LOSE WEIGHT
Fat Loss In A Flash
A focused six-week starting phase designed to get your weight moving without turning your life into a diet.
We’ll create a personalised nutrition strategy, monitor how it’s working in real life and make adjustments as we go. Learn how to turn down hunger and turn up weight-loss.
£199 for 6 weeks
I WANT TO FEEL MORE CONFIDENT IN THE GYM
Lift With Confidence
Six weeks of coaching to help you stop second-guessing yourself and actually know what you’re doing. Learn technique, exercise setup, how hard to work, how to progress and how to adapt your training when you need to. It's like driving lessons for the gym.
£199 for 6 weeks
Explore Lift With Confidence →
And after the first six weeks?
Body For Life
The first six weeks give us something specific to work on. Body For Life is where we build on that progress with ongoing training, nutrition and lifestyle coaching. The goal isn't to keep starting again after getting some results. It's to build the skills and habits that keep working when life changes long into the future.
Body For Life Hybrid: £197/month
Ongoing coaching with a dedicated monthly 1:1 appointment.
Body For Life Weekly: £249/month
Ongoing coaching with a dedicated weekly 1:1 appointment.
Your level of support can change as your needs change.
Not sure where you should start?
You don't need to figure that out yourself.
Tell me what you're struggling with and we'll work out the most useful place to start.
Then we decide how much 1:1 support you need
The programme isn’t determined by how often you see me.
Hybrid and Weekly are simply different levels of hands-on support.
Hybrid — £197/month
Full training, nutrition and lifestyle coaching with a dedicated monthly 1:1 appointment, plus Hub Fitness classes and open gym.
Weekly — £249/month
The same wider coaching, with a dedicated 1:1 appointment every week for more regular hands-on support.
And that doesn't have to stay the same forever.
As your confidence, capability or circumstances change, your level of 1:1 support can change too.
What makes this is different...
Most coaching focuses on:
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Calories.
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Sweat.
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Willpower.
I focus on:
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Skill.
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Energy.
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Structure.
Because results & confidence don't come from pushing harder.
It comes from knowing what you’re doing.
You’ll learn:
• How to lift properly so you enjoy it and see consistent progress
• How to reduce aches & pains through strength, mobility & stability
• How to create a healthy relationship with food that gets results
• How to build habits that fit real life so it doesn't consume you
This isn’t a quick fix!
It’s long-term progress done properly.
Built Around The Core4 Energy System™
Core4 focuses on structure and energy — so progress actually lasts.
We build results through four practical pillars:
🔋 Lift Energy – Structured strength training that builds capability.
🔋 Protect Energy – Organising your week & activity levels so life stops derailing you.
🔋 Eat Energy – Sustainable weight loss without extremes so you feel fantastic & enjoy food.
🔋 Think Energy – Habits and standards that stop the restart cycle & create a lifestyle you love.
This isn’t motivational fluff.
It’s structure.
You're not doing this alone...
One of the biggest reasons people fall off?
Isolation.
That’s why coaching here doesn’t just leave you to get on with it yourself outside of sessions.
Our Weekly Strength & Conditioning Classes:
As part of my team, you get unlimited access to 5 weekly coached sessions.
These aren’t random workouts.
They’re structured, progressive sessions designed to:
• Reinforce proper technique
• Build strength safely
• Improve conditioning
• Keep momentum high
• Surround you with like-minded people
You train with coaching eyes on you.
Not alone.
Not guessing.
Not hiding on treadmills.
And because it’s a private gym space, it’s built for learning — not intimidation.