Tired of Second-Guessing Every Meal and Every Workout? Let’s Fix That.
If food feels like a minefield and the gym’s a guessing game, I’ve got you. I help busy people simplify nutrition, build gym confidence, and feel amazing in their bodies—without the stress.
Tired of Starting Over?
Want to know how I help clients win
Stuart McLay Nutrition & Fitness
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Does this sound familiar?
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You "smash it" for a week… then crash into takeaways and guilt.
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You diet, restrict, second-guess—then binge again when life gets tough.
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Food feels like a full-time job and dieting feels impossible to stick to.
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You've tried classes, home workouts, and maybe even the gym with no success.
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You put on a brave face on the outside but feel like sh*t on the inside.
If you nodded at any of those
—you’re in the right place.
What Makes This Different?
✅ No More Guesswork: I teach you exactly what to do—so you stop feeling lost in the gym and confused about food.
✅ The Core4 Energy System: A proven process that transforms your habits, so you get results that actually last.
✅ Real-Life Coaching: No rigid meal plans. No extreme gym routines. Just a method that works—even if you're busy.
✅ Mindset + Strength = Confidence: It’s not just about lifting weights. It’s about feeling strong in your body and your choices.
✅ No Judgment, No BS: You won’t find quick-fix nonsense here—just strategies that work in the real world.
What's Involved Working With Me?
✅ The Body For Life Course – Your step-by-step guide to finally losing weight & building confidence for life.
✅ Personal PT & Online Coaching Support – Get expert 1:1 guidance so you're never stuck or confused.
✅ Strength & Conditioning Classes – Train in a supportive, no-judgment space and learn proper technique.
