Stuck on the diet roller coaster for decades? Tried everything to lose weight without success? Then...
Here’s the Truth About Getting Fit, Losing Weight and Keeping It Off: HINT... It Takes More Than Counting Slimming Club Points and Calories in MyFitnessPal.
Introducing THE BODY FOR LIFE ACADEMY: A Coaching Service for Gym-Shy Yo-Yo Dieters. Build a Body You’re Proud Of and a Lifestyle You Love, Without Wasting Your Precious Free Time.
The Body For Life Academy is for you if...
You’ve spent a lifetime dieting and want the rare ability to lose weight and actually keep it off—even if you’ve tried everything and keep failing—then this is the most important thing you'll read today.
Most personal training programmes and diet clubs focus solely on the here and now. There is no thought for AFTER you leave PT or finish with the club, leaving you pissed off by short-term results and trapped in dieting de-ja vu.
At the Body For Life Academy, I take a fundamentally different approach. Yes, we’ll be dedicated to achieving immediate goals like weight loss, a body you’re proud of, and enthusiastic energy, but whether you work with me online or in person, our primary focus is on sustaining these achievements for life.
My Core4 Energy system guides you through three transformative phases that make this your last diet ever.
The Three Phases Of The Core 4 System
Phase 1: Strong Foundations
We begin by lifting your energy levels and establishing the consistency needed for sustainable weight loss, increased fitness, and improved health.
Phase 2: Gain The Skills
Phase two equips you with the skills and habits to navigate life's challenges and avoid relapses by building a lifestyle that prevents the yoyo effect.
Phase 3: Do it instinctively
By Phase Three, you'll operate on autopilot, maintaining your progress effortlessly without constant tracking so you never need to diet again.
This Isn't a Quick Fix; It's a Lifelong Change
We’ll work together and tailor our approach to fit seamlessly into your busy life, providing practical strategies that deliver results without sacrificing your valuable time. The goal is not just to help you lose weight but to guide you towards a lifestyle you love and a body you’re proud of indefinitely.
Hey! I'm Stuart 👋
And I've been exactly where you are...
Fifteen years ago, I was stuck in a cycle of low energy, low confidence, and rapid weight gain. It stopped me chasing my dream career, talking to girls I liked unless I was drunk, and left me breathless just kicking a football around the park.
The breaking point came when getting ready for a big night out.
I squeezed into my favourite shirt, only to find the buttons nearly popping off! - I'd gained much more weight than I'd realised. The stress hit when my mate shouted that the bus was outside, everyone was waiting on me and I had nothing else to wear. I spent the night terrified, trying to play statue so I didn't turn the buttons into bullets.
I Knew I Had To Make a Change...
But I did everything wrong!
I had no clue where to start, which resulted in every mistake you can imagine.
I did everything wrong—crazy workout programmes at home because I was scared of the gym, hiding on treadmills the few times I was brave enough to actually go and banning carbs because I thought they made you fat. I even started having carrot sticks instead of chips with a steak dinner - what a psychopath!
I tried to 'stoke my metabolism' by eating a peanut butter sandwich at set times. To make it worse, I had alarms on my phone and hated peanut butter! 🤢
I then became obsessed with Calorie tracking and stressed about starvation mode. By the time I was a qualified Personal Trainer, I understood Calories in vs Calories out and was in great shape. My relationship with food though? That was in the bin! I couldn't enjoy a meal out without worrying about it and wouldn't eat anything that wasn't "clean".
I couldn't live like this forever,
so I invested in proper nutrition qualifications.
This was my light bulb moment.
Everything clicked, and I realised the importance of an evidence-based approach. I learned it didn't have to be so complicated, it didn't have to be miserable and with the right approach, I could get faster results and keep them without tracking everything I did.
This led me to create...
The Core4 Energy System
This process involves getting in shape and adopting a lifestyle that ends the diet cycle once and for all. You learn to adapt to whatever life throws your way and maintain results on your own!
I understand what it feels like to hit that point where you’ve tried everything, but nothing seems to work. It’s heartbreaking! The truth is, it's not your fault. There’s a lot of poor advice out there, so...
Here Are The FOUR Reasons You've Failed In The Past
1. Lousy Advice From Influencers
Unless you’re happy never eating your favourite foods again, you must know how to include them without gaining weight. I won’t ask you to ban anything. Instead, I’ll show you how to include them responsibly.
2. Slimming Clubs That Only Focus On Weight Loss
There's nothing about eating post-diet or structured exercise. - Crucial elements of weight maintenance. They want you to keep coming back for years! Instead, you need exercise you actually enjoy and a new, sustainable lifestyle post-diet.
3. PT Sessions With No Lifestyle Change
I'm a PT, It's a great service if your only goal is to excel in the gym. The problem is they can’t provide the nutrition and lifestyle skills you need outside of it, not properly. You end up relying on them to keep results in the gym because you’re never shown how to do it alone. Yes you'll likely get told to Calorie count or given a nutrition plan, but these are dieting methods, not a lifestyle. The Body For Life Academy guides you to the point where you can train on your own and eat without tracking forever. A lifestyle. YOUR lifestyle.
4. Online Coaching But Nothing Is Personalised
You’ve likely lost weight in the past, but when you get stuck, you quit. Many online programmes can help you lose weight, but they don’t know you as an individual. They can’t help you with real-time, real-life problems. That's where context and human interaction are crucial. When you get stuck, we need to get you moving forward again before you hit that infamous 'fuck-it' button. I not only help you problem-solve, but I also give you problem-solving skills you can use for the rest of your life. You need a perfect blend of effective frameworks and your personality. Only then can you create an approach you love.
Knowing why you've struggled in the past is the first step towards lasting change.
You don’t need a diet method, a 12-week transformation, beasting PT sessions, or any other short-term thinking.
You need a process that is sustainable from day one. Giving you the right things, at the right time, so that every day of your diet, you’re adding the right habits, and ditching the wrong ones.
That’s exactly how I’ve structured The Body For Life Academy. We work through 3 phases of The Core4 Energy System... You'll gain consistency to achieve your goals, live a life you love, and never land back at square one again.
Now, if you’ve read this far, you might be wondering...
"What Do I Get With The Body For Life Academy?"
So let me show you exactly what makes this programme different and how it will help you achieve and keep your goals for life.
1. Personalised Training, Nutrition & Lifestyle Plan
But I did everything wrong!
Tailored specifically to your preferences, lifestyle, and goals. By focusing on what works best for you, we cut out trial and error, making progress more efficient and effective. You'll know what to do and how do to it, removing the doubts that hold you back.
2. Skills & Knowledge For Lifelong Results
But I did everything wrong!
The BFL Academy goes beyond the initial weight loss phase. You’ll gain knowledge and practical skills in nutrition, fitness, and lifestyle management. You'll know how to maintain your results, without relying on short-term fixes or fad diets. Save years of wasted time and energy losing the same weight over and over again by doing it properly now.
3. Support & Coaching To Get Past Challenges
With personalised coaching and ongoing support, you’ll have guidance through every challenge. Whether it’s overcoming plateaus, managing setbacks, or adjusting your plan, The BFL Academy helps you stay on track toward your goals. Speed up your progress by reducing the time you spend stuck.
4. Accountability to keep you moving towards goals
Regular check-ins and accountability measures keep you accountable to yourself and your progress. This structured approach helps you stay focused and committed, accelerating the rate you get results.
5. An inspirational & motivational community
Joining a supportive community provides motivation, inspiration, and encouragement. Surround yourself with people who help pick you up when you're down, celebrate your success, and push you when needed, not only makes it easier to achieve your goals... it helps you realise the potential you can't even imagine.
But wait!
There's more...
As a member of the Body For Life Academy, you’ll also unlock exclusive FREE bonuses valued at £299 per month. These added extras are designed to enhance your experience and accelerate your results, giving you even more value as you work towards your goals.
1. Multiple weekly classes
Your programme is 100% tailored to you—but if you're local or can travel to our private gym, you’ll have unlimited access to our strength and conditioning classes. That means extra coaching, motivation, and progress. Say goodbye to gym anxiety and hello to confidence, community, and results. Make friends, get inspired, and achieve amazing things alongside people just like you!
2. Monthly in-person workshops at our private gym
While The Body For Life Academy is designed for anyone, anywhere in the world, local members or those willing to travel can attend the optional monthly workshops at our private gym. These workshops grow your confidence in a gym environment. As you become more comfortable, your training will improve as you'll try new things. When you train better, you accelerate your progress towards your goals. These workshops provide hands-on guidance and support, ensuring you maximize your gym sessions and achieve faster results.
3. Technique tune-up sessions
All programmes come with coaching videos and you can ask for video feedback on any exercise wherever you are in the world. Technique Tune-Up PT sessions are another optional extra if you’re local or willing to travel. You’ll work with me personally to refine exercise techniques at accelerate progress. By addressing any areas needing extra support, these sessions enhance the quality of your workouts. Improved technique not only reduces the risk of injury but also optimises the outcomes of your efforts. This attention to detail speeds up your results by maximising the efficiency of your workouts.
How To Get Started
Joining the Body For Life Academy means becoming part of a supportive community where everyone is committed to transforming their lives. I want to make sure I'm excited to work with you and you're excited to work with me. To ensure we maintain the positive atmosphere and culture we’ve built, I want to make sure that we’re a perfect fit for each other and you'll enjoy being part of our group. That's why we begin with a call to discuss your goals, expectations, and to see if you’ll thrive within our group.
During this call, we’ll explore the different options available to you. So you know, The Body For Life Academy offers exceptional value—more affordable than hiring a personal trainer or nutritionist for multiple weekly sessions, but at the same time not as cheap as your typical online weight-loss programme.
If you’re ready to make a lasting change and join a community that’s dedicated to your success, let’s schedule a call and take the first step together.
And when you sign up, know this...
The Body For Life Academy requires a 6-month commitment because it takes time to get your results and make sure you can keep them. Quick fixes don't work! - You know that already.
BUT! Let me give you this guarantee...
Whether it's 30 minutes or 30 days from starting, if you're not happy I'm not happy and I'd prefer to let you walk away.
I'm making this bold guarantee because I'm confident that when you join The Body For Life Academy, you'll quickly realise it's the smartest decision you've made all year.
I'm not asking you for a yes or no decision right now; I'm asking you to make a fully informed decision. The only way to make a fully informed decision is to be on the inside, not the outside.
Once you sample The Body For Life Academy you can see for yourself whether everything I say is true and if it's what you need to finally lose weight and keep it off. If you get to the end of your first month and decide it's not for you, I won't hold you to the 6-month contract, we’ll end your membership, no questions asked.
Think of it like this.
You don't buy a new house without having a look inside and you don't buy a new car without taking it for a test drive. You sample the goods first, The Body For Life Academy is the same.
So you've got two options, both zero risk. Although, crucially, only one has the potential to get you to your goal fast.
👉 Option 1: Decide to stay on the outside and keep plugging away alone.
👉 Option 2: Join The Body For Life Academy today, get 4 weeks of coaching and support specific to your goals. Then, at the end of 4 weeks, you can make an informed choice about whether The Body For Life Academy is for you.
It's what I call my commit-with-confidence-guarantee
After 30 days inside The Body For Life Academy, if you aren’t completely confident we have a plan in place that fits you as an individual, Walk away.
Does that sound fair?
What My Clients Say
"I'm a better mum, wife & friend"
Rachel Henderson
Still on the fence and want some help deciding?
I understand that committing can be daunting, so I've compiled a list of frequently asked questions to help address any concerns you might have:
FAQ
Q: I’ve tried so many diets and plans before. How is this different?
A: The Body For Life Academy offers a holistic approach that goes beyond quick fixes. My Core4 Energy System takes you through 3 phases to ensure this is the last diet you ever need.
Q: I don’t have much free time. Will this program fit into my busy schedule?
A: Yes, the academy is designed to be flexible and fit into even the busiest schedules. You'll get practical strategies that deliver results without the need to spend hours in the gym or kitchen. We’ll create a plan that considers your personal circumstances. Take my client Eoin for example, he lost 2 stone despite not having the time to go to a gym or do 10k steps every day.
Q: What if I don’t live near your gym? Can I still benefit?
A: Absolutely! The Body For Life Academy is effective for anyone, anywhere in the world. Your training plan will be built to suit your personal circumstances. Whether you want to train in a gym, at home or have a bit of both, it’s built for you. While local members can take advantage of optional in-person workshops and technique tune-ups, our virtual resources and support ensure you receive top-quality guidance no matter where you are.
Q: I’m worried about not being able to stick to the plan. What support will I have?
A: You’ll have comprehensive support through personalised coaching, regular check-ins, and a community of like-minded individuals. I also offer accountability measures to keep you on track and motivated. I’ll be in touch personally each week.
Q: What if I'm not happy? Is there a guarantee?
A: Yes, I offer a 30-day satisfaction guarantee. If you're not happy with the academy for any reason within the first 30 days, you can walk away but I'm 100% confident you won't because no one ever has. I think you'll be more like my client Elaine, who said "I'm one for buyer's remorse, but I feel like I'm robbing Stuart!"
Q: I’m not confident in the gym. How will I know what to do?
A: We provide detailed instructional content through our BFL Academy app, along with optional monthly in-person workshops and technique tune-ups for local members. You'll have all the guidance you need to achieve your goals.
Q: I have specific dietary needs. Can you accommodate that?
A: Yes, your nutrition strategy will be personalised to fit your unique dietary needs and preferences, ensuring you can achieve your goals while enjoying the foods you love.
Q: How much does it cost?
A: The cost depends on the level of support you choose, but it’s a fraction of what you’d spend on multiple personal training sessions, nutritionist appointments, and other services. I offer exceptional value for high quality support.
Q: Am I just going to be in a massive group with no 1-1 attention?
A: Many other coaches "coach" 50, 60, 100 clients! But the way I do things is physically impossible. I deliberately keep my numbers low so I can give you my full attention.
If you have any more questions or need further clarification, feel free to reach out. I'm here to help you make the best decision for your health and fitness journey.