Client Results

4 stone & 4 dress sizes down

Calm, present and living in the moment

Proud of the example she's setting her daughters

Strength & and confidence to climb Ben Nevis

Energy levels through the roof

4 stone down & 4 dress sizes down

Strength to carry her daughter no problem

Over 3 stone off and 4 dress sizes down

New belief and proud of leading by example

Lost 7 stone & dropped 3 T-shirt sizes

Boundless energy and loving life pain-free

Deadlifts over 100kg, can do push-ups & pull-ups

Faced her gym fears and gained confidence

Energy levels at an all-time high

Realised exercise can be fun

Felt incredible in her wedding dress

Feels present with her family

Proud of example she's setting her daughter

Overcame anxiety, now faces fears head-on

Stronger, fitter, and more energy than ever

Confidence to join a football team & get new job

Energy levels through the roof

Enjoys food again, guilt free

Lost 1.5 stone and feels fantastic in her own skin

Lost over 2 stone, eating guilt-free

Proud of who she is and her new self-belief

Huge work promotion & sky-high confidence

Shows self-empathy and celebrates successes

Best version of herself for friends and family

Leads by example and inspires others

Proud of herself and her body

Lives life to the fullest, guilt and pain-free

Confidence to go after her dream career

Lost 1.5 stone, no longer in pain

Back climbing mountains and playing sport

Regular active adventures with his son

Transformed eating & lifestyle habits

Afraid of the gym to it being her "happy place"

Lost 3 stone and 30cm from her waist

More energy than ever

Far better eating & and lifestyle habits

Realised she could be someone who exercises

Lost 3 stone & felt fantastic in her wedding dress

Confidence to step out of comfort zone

Energy to enjoy quality time with her sons

Learned she is strong and capable

Lost multiple dress sizes & proud of her body

Gained confidence to get her dream job

Lost 1.5 stone and is proud of her body

She no longer judges herself by the scales

Energy to be the best mum & business owner

Strong relationship with food and fitness

So confident in the gym she became a PT

Knows how to enjoy life and achieve her goals

Gained belief in the strength of her body

Can train effectively in the gym

Ran a half-marathon & learned Olympic lifting

Knows how to exercise to achieve his goals

Succeeds despite very demanding work schedule

Relaxed and confident with food

Transformation without banning favourite food

New confidence inside and outside of gym

Stronger and fitter than ever

Learned to Olympic lift

Learned how to be consistent with exercise

Had lightbulb moments about his capabilities

Energy to achieve goals with fitness & and work

Enjoys food guilt and stress-free

Confidence to do what makes her happy

Embraced an active lifestyle

Found food & and fitness she enjoys

Realised how strong & and resilient she is

Feels confident in a gym environment

Massive strength gains

Proud of example she's setting her daughter

Learned to love his food again

Energy to train at a high standard

Knows how to adapt food to suit his life & goals

Lost over 2 stone and is proud of his body

Strength & and fitness to climb Munros

Self-belief to get the job he wanted

Built strength & and enjoying being pain-free

Confident training in the gym and at home

Found a sport she loves in martial arts

Lost 1.5 stone while enjoying the holiday season

Massive improvements to relationship with food

Confidence to take his business to new heights

More energy in her 60s than ever before

Can do push-ups, pull-ups & deadlifts > own BW

Completely relaxed about food

In the shape of her life and the best version of her

Eating food she loves guilt-free

Knows she now has a lifestyle she can sustain

Massively improved relationship with food

Realised how strong & capable she is

Ability to manage stress of high pressure career

Strength gains, achieving chin-ups & pistol squats

Confidence in her body and capabilities

Knows how to enjoy her food and fitness

Confidence to train in a gym on his own

Massively improved nutritional habits

Knows how to progress his health & fitness

I've been on a fitness rollercoaster. From feeling skinny and weak to overweight and exhausted, I learned the hard way how to feel fantastic in my own skin.

My amazing fiancee (yes I know I'm punching above my weight) uses all the info I provide my clients and it's given her energy like she can't believe, confidence lifting weights, and a new belief in what she's capable of. It's been so cool to see.